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When my husband turned 50 (a few years before I did), we received our first copy of the AARP magazine.  He was thrilled and immediately...

When my husband and I were still dating, I decided to run in a 10K event one weekend. The day before the event, my future husband decided...

January 2025 was the fourth time I participated in Dry January. The first time was part of a cleanse…one of those where you eliminate all...

As we’ve seen, true abundance requires more than just setting intentions and striving for success—it’s about creating space for the good...

Have you ever felt that your dreams are out of reach? No matter how hard you work, the perfect job, relationships, or life you’ve always...

I wasn't expecting to write about Mindset two weeks in a row, but sometimes the stories that help us most are the ones we need to share....

January 8 would have been my mom’s 90th birthday. She shares it with Elvis Presley, another legend who left this earth too soon. Both...

Happy New Year! As we step into 2025, I’m reflecting on a personal achievement that has inspired me to think about how we set and pursue...

Last week, I shared my new mantra:  Focused, Fearless, Flourishing  and provided some tips and ideas for planning a successful 2025. One...

As we reflect on the successes (and failures) of the past year, it’s also the perfect time to start thinking ahead and laying the...

Have you ever found yourself on the giving or receiving end of that statement? Maybe you've said it to your spouse, or thought it when...

One of my favorite Peloton rides is “Sundays with Love” with Ally Love. Ally is not only a talented instructor but also someone who uses...

One of the most rewarding moments as a coach is when a client says,  “I hadn’t thought about that.”  It’s often a sign that a...

How often do we weigh the cost of taking action without considering the cost of not taking it? Whether it’s a personal goal, a business...

If you’ve been on Zoom as much as I have these past few years, you’ve probably noticed the variety of backgrounds we see during virtual...

October 31, 2024 Have you ever had one of those moments where it feels like the universe, fate, or something larger was protecting you? I...

Today’s newsletter will take a slightly different turn. I'm confident it will still motivate and inspire, but perhaps in a more personal...

We often don’t realize how crucial boundaries are until they’re crossed. Recently, I found myself reflecting on boundaries—not just the...

I recently attended a conference where a speaker discussed resilience. Her steps included: Choose resilience:  A positive mindset is a...

I heard a great thought recently: "You can’t be defined by stories of trauma or a troubled past. You need to use those events to propel...