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January 8 would have been my mom’s 90th birthday. She shares it with Elvis Presley, another legend who left this earth too soon. Both...

Happy New Year! As we step into 2025, I’m reflecting on a personal achievement that has inspired me to think about how we set and pursue...

Last week, I shared my new mantra:  Focused, Fearless, Flourishing  and provided some tips and ideas for planning a successful 2025. One...

As we reflect on the successes (and failures) of the past year, it’s also the perfect time to start thinking ahead and laying the...

Have you ever found yourself on the giving or receiving end of that statement? Maybe you've said it to your spouse, or thought it when...

One of my favorite Peloton rides is “Sundays with Love” with Ally Love. Ally is not only a talented instructor but also someone who uses...

One of the most rewarding moments as a coach is when a client says,  “I hadn’t thought about that.”  It’s often a sign that a...

How often do we weigh the cost of taking action without considering the cost of not taking it? Whether it’s a personal goal, a business...

If you’ve been on Zoom as much as I have these past few years, you’ve probably noticed the variety of backgrounds we see during virtual...

October 31, 2024 Have you ever had one of those moments where it feels like the universe, fate, or something larger was protecting you? I...

Today’s newsletter will take a slightly different turn. I'm confident it will still motivate and inspire, but perhaps in a more personal...

We often don’t realize how crucial boundaries are until they’re crossed. Recently, I found myself reflecting on boundaries—not just the...

I recently attended a conference where a speaker discussed resilience. Her steps included: Choose resilience:  A positive mindset is a...

I heard a great thought recently: "You can’t be defined by stories of trauma or a troubled past. You need to use those events to propel...

In my corporate role, I enjoyed leading DiSC workshops that focused on understanding our diverse communication styles and how that...

Martin Luther is attributed with the quote, “You cannot keep birds from flying over your head, but you can keep them from building a nest...

Have you ever watched a couple dance and thought they don’t work together? One is too tall. One is too clumsy. Perhaps it appears they...

"Weddings have a way of bringing people together. I enjoyed spending the week alongside you to love and support (the bride). Thank you...

I was having coffee with a new connection. We share many of the same challenges/concerns in our businesses, and she made a comment about...

When things don’t turn out the way you planned, it sometimes means the plan wasn’t meant to be. I was supposed to meet a friend for...